Sexuality and You!

Humans are sexual creatures by nature, you need to explore your sexuality as a woman. A fulfilling sexual relationship can enhance your self-esteem, as well as make you feel more beautiful and loved. It will also make your relationship stronger.

There are some major benefits you can receive from sex, besides the orgasm:

  • Orgasms work as natural pain relief.
  • It can stabilize your menstrual cycle.
  • You can burn more calories, 85 calories or more per half hour session, more if you’re on top, that can add up real quick!
  • It improves your cardiovascular health, it can reduce your risk of heart attack.
  • Works as stress relief by lowering blood pressure.
  • You will strengthen the pelvic floor muscles.
  • Sex increases a woman’s youthful appearance.
  • And it will heighten your bodies production of germ-fighting antibodies and your immunity.
  • It boosts your self-esteem.
  • Improves your intimacy with your partner by building your bond and your trust.
  • It can help you sleep better.
  • For the men, by ejaculating 5 or more times per week you will lower your risk for prostate cancer.

Besides your personal benefits there are a lot of relationship benefits you will get, as sex will affect all areas of your relationship. It creates positive reinforcement in the relationship by allowing you to spend time with your partner, allowing you to be intimate and close. You are sharing something you aren’t sharing with anyone else in the world. Intimacy and sex are two different things. Intimacy is usually more important to women, then to men, but it is essential that the relationship has both intimacy and sex. Intimacy are the things you do other then sex; kissing, cuddling, hugging, touching and even talking to each other.

Make Time For Sex

Regardless of how little time you think you have for this, it is essential to make time for sex and intimacy. It will bring you closer together and strengthen the relationship. There may be times when life is tough and gets in the way and things are getting out of control. But remember you have a partner for a reason, you need to help each other relax and feel special to one another. If you don’t make time together it will negatively impact your relationship.
Never put sex as a last priority. It is easy to get into the habit of not having sex, going to bed and not even thinking about it. It may not seem like a big deal, but you don’t want to turn your lover into your roommate. One key would be to never go to bed angry with each other. And one way to help dissolve anger or tension from the day is to make love.
In a Sex Rut? Find ways to get out of it.

Exploring In A Monogamous Relationship

One of the wonderful things about having a monogamous relationship with someone you truely love is the exploration you can do. You get to learn what really turn you on and what you find sexually gratifying. Start having great sex today, learn what you like with your partner!

Sometimes a low sex drive is a result of medical reasons. It can be from weight gain, depression, fatigue, stress, lack of sleep, medications or specific medical illnesses. If you have the opportunity to fix any of these things, do so! You will feel better about yourself, your life and you will be able to enjoy life more fully. This will allow you to regain your sex drive and enjoy your relationship with your partner once again.

After Sex

So you’ve just had sex, it was wonderful, you feel connected to your mate. Then he rolls over and goes to sleep. Does that sound familiar?
What you wanted was an emotional connection, almost all women want that. Find out how to get more after sex fun.